Written by Owen
On Saturday we decided to do our run at the U.S. National Whitewater Center. They have a great system of trails through the nearby woods. Michael and I had 8 miles scheduled.
We didn't know how long the trail was so we just took off running, using my GPS watch as a guide. The trail was nothing like I expected. I was expecting a nice wide paved or packed gravel trail similar to the Clark Creeke Greenway near our house. I soon realized that was not the case. The trail was intended more for mountain bikers, but runners were also welcome. It was a tiny trail, too narrow to run even side by side. There were tons of tree roots poking up everywhere, with the path winding in between the trees, up and down hills around lakes, etc.
After we completed the first lap we were at 2.8 miles so we ended up doing 3 laps. It was the longest we had run to date, on the most difficult terrain (by far) to date. Michael fell 5 times, but each time got right back up and continued our run. Those tree roots were hard to navigate. Because the path was so skinny, and because I was setting the pace (he's too fast for me), I had to run in front with him behind me. Each time he fell, it was the exact same situation. I wish we had video of my point of view. I'd hear an "ugh", then turn around and see the same scene every time: Michael rolling on the ground.
Overall great run, but will probably stay away from that one except maybe for a family walk/hike. All I need is a turned ankle before my marathon.
These pictures were taken early in the morning before the whitewater center had opened:
Tuesday, June 28, 2011
Tuesday, June 21, 2011
Training For The Littles
Written by Malissa
Today Kyle and Alicia started their 5k training. They both have been asking when they will get to run 5ks with us so we signed them up for their first 5k run that will be this September.
We took them to the track to get a feel for their pace. We all started jogging together at a 14 minute pace. That was way too slow for Alicia so Owen let her jog ahead and he stayed with her. She ended up running the mile in 11 minutes and 1 second and Owen said he was holding her back. I stayed back with Kyle and spent the majority of the run helping him with his form. He walks and runs on his toes and looks down most of the time so I tried my hardest to encourage him to pick up his feet and look forward. It's going to take a lot of reminding him but I'm hoping he will catch on soon. The longest distance Kyle has ever done is a half mile (for P.E.) so he was so excited when we passed that and kept going. He is definitely a carefree runner! We spent most of our run beating up imaginary ghost runners and trying to see if we could stay on the lines. He really enjoyed himself and was so excited when he finished the mile. He finished a little before 14 minutes.
Today Kyle and Alicia started their 5k training. They both have been asking when they will get to run 5ks with us so we signed them up for their first 5k run that will be this September.
We took them to the track to get a feel for their pace. We all started jogging together at a 14 minute pace. That was way too slow for Alicia so Owen let her jog ahead and he stayed with her. She ended up running the mile in 11 minutes and 1 second and Owen said he was holding her back. I stayed back with Kyle and spent the majority of the run helping him with his form. He walks and runs on his toes and looks down most of the time so I tried my hardest to encourage him to pick up his feet and look forward. It's going to take a lot of reminding him but I'm hoping he will catch on soon. The longest distance Kyle has ever done is a half mile (for P.E.) so he was so excited when we passed that and kept going. He is definitely a carefree runner! We spent most of our run beating up imaginary ghost runners and trying to see if we could stay on the lines. He really enjoyed himself and was so excited when he finished the mile. He finished a little before 14 minutes.
Saturday, June 18, 2011
Summer Breeze 5k
Blog entry permanently moved here
Sunday, June 5, 2011
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