Friday, May 8, 2015

2015 Right Moves for Youth Twilight 5k

May 8, 2015 7:00 PM
Charlotte, North Carolina




Time Pace Division Division
Place
Gender
Place
Overall
Place
Bib #
Michael 19:17 6:12 M1-14 1/53 22/448 23/912 1025

Written by Owen:

Going in to this race, Michael's goal was to beat the family 5k record, which I held at 19:18.  Michael's PR at the time was 19:43 from almost three years earlier.

It was quite hot, so I wasn't sure it was a good night for it, but he clipped the line at 19:17, beating the family record by one second!

He took 1st out of 53 kids 14 & under.



  

Saturday, May 2, 2015

2015 Lake Hartwell Dam Run 10k

May 2, 2015 8:00 AM
Hartwell, Georgia

Time Pace Division Division
Place
Gender
Place
Overall
Place
Bib #
Owen 42:27 6:50 M40-44 3/13 6/81 7/206 1115
Malissa 1:12:39 11:42 F30-34 16/18 105/125 178/206 1114


Written by Owen:

We took this overnight trip, just the two of us.  It was fun to get away and run this beautiful out and back course that goes from Georgia, to South Carolina, and back, crossing over the Lake Hartwell Dam.

My goal was to PR, I was trying to improve my fitness in preparation for the Revel Rockies Marathon.  Malissa's goal was to enjoy another beautiful 10k.

In order to PR, my splits needed to average sub 7 minutes.  It was really tough, but I did it.  As of the date I am writing this (7/3/16), this is still my 10k PR.







My garmin data: